Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs.
“Khloe gives as much to the gym as the gym gives to her”
The term “sauté” comes from the French word “sauter,” meaning “to jump.” This refers to how food cooks quickly in a hot pan, often jumping or sizzling as it cooks. Sautéing is characterized by the following features:
- Heat Source: A stovetop burner, typically set to medium-high heat.
- Fat: A small amount of fat, such as oil, butter, or a combination, is used to coat the bottom of the pan.
- Cooking Method: Food is added to the pan in a single layer, allowing it to cook evenly while being stirred or tossed to prevent sticking.
Equipment Needed
To sauté effectively, you’ll need a few key pieces of equipment:
- Skillet or Sauté Pan: A heavy-bottomed skillet or sauté pan is ideal for even heat distribution. Non-stick pans can also be used for delicate ingredients.
- Spatula or Tongs: A spatula or tongs will help you stir and toss the food to ensure it cooks evenly.
- Lid: A lid can be helpful for trapping heat and moisture when cooking certain ingredients, such as thicker cuts of meat.
How to Sauté?
Step-by-Step Guide
- Prepare Ingredients: Cut your ingredients into uniform sizes to ensure even cooking. For vegetables, aim for bite-sized pieces. For meats, cut them into thin slices or small cubes.
- Heat the Pan: Place your skillet over medium-high heat. Allow it to heat up for a few minutes.
- Add Fat: Once the pan is hot, add a small amount of fat (about 1-2 tablespoons) to the pan. Let it heat until it shimmers but does not smoke.
- Add Ingredients: Place your prepared ingredients into the pan in a single layer. Avoid overcrowding, as this can cause the food to steam instead of sauté.
- Cook and Stir: Allow the ingredients to cook undisturbed for a minute or two to develop a nice sear. Then, use your spatula or tongs to stir or toss the food, ensuring even cooking.
- Check for Doneness: Continue sautéing, stirring occasionally, until the ingredients are cooked through and nicely browned. For vegetables, this typically takes about 3-5 minutes; for meat, it may take longer depending on the thickness.
- Season and Serve: Once cooked, season with salt, pepper, and any desired herbs or spices. Serve immediately to enjoy the best texture and flavor.
Remember, to lose weight you still need to take a look at your diet and try to eliminate excess calories, especially those that come from junk. Your goal isn’t difficult cutting 200-300 calories from your daily diet can be easy if you choose foods that you won’t miss too much. Think about switching from a can a soda every afternoon to unsweetened iced tea or a flavored sparkling water. But remember, don’t cut something that you look forward to everyday (for me cutting cream in my coffee would be a deal breaker), instead look for little changes you can make that won’t make a big difference in the foods your enjoy.
Tips for Successful Sautéing
- Preheat Your Pan: Ensure your pan is hot enough before adding fat and ingredients to achieve a good sear.
- Use the Right Fat: Choose fats with a high smoke point, such as canola oil, grapeseed oil, or clarified butter, for better results.
- Keep It Moving: Stirring frequently helps prevent burning and promotes even cooking.
- Don’t Overcrowd the Pan: Cooking in batches may be necessary if you’re working with a larger quantity of food. Overcrowding can lower the pan’s temperature and result in uneven cooking.
- Experiment with Flavors: Sautéing is a versatile technique. Feel free to experiment with various herbs, spices, and aromatics, such as garlic or onions, to add depth to your dishes.
Common Dishes that Use Sautéing
Sautéing is a versatile technique that can be applied to various recipes, including:
- Sautéed Vegetables: Seasonal vegetables like bell peppers, zucchini, and green beans make excellent sautéed side dishes.
- Stir-Fries: Sautéing is the base for many stir-fry recipes, often featuring meats and colorful vegetables.
- Pasta Dishes: Sautéed ingredients can be tossed with pasta and sauces for a quick meal.
- Seafood: Fish fillets and shrimp are quickly sautéed for delicious results, often paired with citrus or herbs.
